Hot Out Of The Oven... Millet

* Please continue to read, or watch this beneficial blog article.

Living Better Cafe is here to, bring you wholesome information that will serve your mind, and body good. Living Better Cafe mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.

Today Living Better Cafe is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite."

First Living Better Cafe wants to say that, a lot of research has been place into what you are about to read. As Katrina Knows that what we consume on a daily basis, is not always healthy for us. And that's why Living Better Cafe is bring you this written article by no other person. But, Katrina Smith herself.

Billy Ray Cyrus, Sorry, I meant to say Cyrus. He called and asked for is Mullet back. Yuck that's not want Living Better Cafe is talking about. So, Living Better Cafe had to hang up on him, Plus double yuck because who wants hair in their food. Living Better Cafe sure does not, and knows you do not either. Why lets just get straight to the point here. Living Better Cafe is talking on the base of grain, as some of you may not know what is: Millet. But, before Living Better Cafe gets to that point. Living Better Cafe has to give you a history on where it came from. So, that you can have a better understanding of this delicious grain.

You may have seen birds eat this grainy food substances. But, did you know how it all became? Why Living Better Cafe is the right place to read about, what you have consumed. Millet all started years back, actually it has been in the Asian cultivation over 10,000 years ago. Millet has been a major food supplement to the human history, as this grain comes from Asian and Africa. It also grows fifteen feet tall like corn on the cob (While this grain looks like corn when it grows, too). Millet is one of the fastest growing grains, and does not need a lot of rain. So, this grain is great for dry and colder climates. This grain will grow where Wheat and Barley can not grow. As this grain is easy to store. What is the life expectancy of millet, it's five years. Wow isn't that amazing that this grain can last that long? Living Better Cafe finds it so amazing because there are so many other foods that, have shorter experiences date.

Now that Living Better Cafe has given you a history of this grain. Living Better Cafe will give you the benefits of this delicious food. Why Katrina will also throw in her two cents from time to time, as Living Better Cafe is give you the low down on this deliciousness. So, before Living Better Cafe even gets started, why don't you, Katrina go ahead and share your story. So, that your viewer can get a bit more interested in this article.

Why of course, I have to always introduce myself to you all because it's the right thing to do, and some may think who is this person talking. So, my name is Katrina and I am the creator behind this blog, As I can see that your reading about "Millet", Which I have a great story to share with you all on this yummy greatness. Therefore, Why don't I just jump right into it.

One day for dinner, as one of my family members was cooking. They decided to cook something a little different then usual. Which as they were cooking, they where talking about the research they have done on this grainy goodness. So, as my family member was telling me about the good information, I became compelled, and began to do my research and share it here on Living Better Cafe for you all. Now I am handing it back over to Living Better Cafe, as I hope you all keep reading this article and many other articles in the future ahead. It's back to Living Better Cafe.

Thank you so much Katrina! Living Better Cafe is back and hope you have enjoyed hearing what Katrina had to say because she tends to have a lot of stories, she loves to tell about food of course. So, why don't I just get right into the benefits of Millet.

First off millet is a gluten-free grain. So yeah! because Living Better Cafe can understand how hard it can become, when it comes to finding gluten-free food. So, now it's time to get to the bottom of nutrition, benefits of millet.

Key nutrition of millet that your body needs, for instances:

Magnesium
Calcium
Manganese
Tryptophan
Phosphorus
Fiber
B vitamins
Antioxidants

Magnesium found in millet helps reduce the effects of migraines and heart attacks.

Vitamin B 3 helps lower cholesterol.

Phosphorus found in millet helps with fat metabolism, body tissue repair and creating energy, your body needs.

Millet can help lower the risk of type two diabetes.

Millet has a lot of fiber, which can help protect against breast cancer, and help protect against childhood asthma.

This seedy grain also helps hydrates your colon, and helps keep you regular.
And yes there are ton's of other vitamins. Like, Vitamin C inside of Millet. So, this is what Living Better Cafe would call the next best thing to eating Oatmeal.

Work cited page

Wikipedia

Body ecology

http://quatr.us/food/millet.htm