Saturday, November 7, 2015

Zucchini-Carrot Tots



Adapted From: http://www.skinnytaste.com/2012/07/zucchini-tots.html

Why settle for Tater tots when you can have a much healthier version.

Serves: 3 (Makes: 4 Tots)

Non-stick cooking oil
1 pkg. c. Zucchini, grated
1 egg* egg substitute
1/4 med onion, minced
1/4 med carrots, grated
1/4 c. breadcrumbs
1/4 tsp. Course Himalayan Salt
1/4 tsp. freshly cracked pepper
1/4 tsp. garlic powder

Directions:

1. Preheat oven to 400 F.

2. Using non-stick cooking spray, and spray baking sheet.

3. Grate the zucchini, carrots into a clean dish towel until 1 pkg c. Wringing out all the excess water out from the zucchini, discard excess water from zucchini, in a medium bowl, blend in pepper, Salt, garlic.

4. Spoon about 1 Tbsp. of mixture in your hands and roll into small ovals. Place mixture onto the cookie sheet and bake for 16 to 18 minutes, turning Zucchini -carrot tots halfway though cooking until golden.

Living Better Suggestion:
* If you want a more cheesy taste add 1/4 c. (cheese of you're choice) As you can also use vegan cheese with theses.

No comments:

Post a Comment