Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Saturday, November 7, 2015
Zucchini-Carrot Tots
Adapted From: http://www.skinnytaste.com/2012/07/zucchini-tots.html
Why settle for Tater tots when you can have a much healthier version.
Serves: 3 (Makes: 4 Tots)
Non-stick cooking oil
1 pkg. c. Zucchini, grated
1 egg* egg substitute
1/4 med onion, minced
1/4 med carrots, grated
1/4 c. breadcrumbs
1/4 tsp. Course Himalayan Salt
1/4 tsp. freshly cracked pepper
1/4 tsp. garlic powder
Directions:
1. Preheat oven to 400 F.
2. Using non-stick cooking spray, and spray baking sheet.
3. Grate the zucchini, carrots into a clean dish towel until 1 pkg c. Wringing out all the excess water out from the zucchini, discard excess water from zucchini, in a medium bowl, blend in pepper, Salt, garlic.
4. Spoon about 1 Tbsp. of mixture in your hands and roll into small ovals. Place mixture onto the cookie sheet and bake for 16 to 18 minutes, turning Zucchini -carrot tots halfway though cooking until golden.
Living Better Suggestion:
* If you want a more cheesy taste add 1/4 c. (cheese of you're choice) As you can also use vegan cheese with theses.
Labels:
Vegan,
vegetarian,
Veggie Bar
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