Hot out of the oven......Garlic

Hot out of the oven: Garlic
*Note:Please continue to read this blog article.
Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story.
I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.
Welcome to yet another edition of Hot out the oven news.
Today I am bring you yet another Herb, that I truly keep within side my kitchen; as I know you all have tried this seasoning before.
As this Seasoning truly has a unique smell to it that we all tend to turn up our noses when someone come's close with hint of Garlic on their breath. While garlic has been used by us human being for over 7,000 years. Garlic is native to central Asia, while it has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe.
It was known to Ancient Egyptians, and has been used for both culinary and medicinal purposes. Did you know Garlic hold's a lot of health properties that is good for you? Yes that's right Garlic is very good for a lot of thing's.
As garlic is known for helping with Cardiovascular, Cancer and common colds. When it comes to Cardiovascular diseases like heart attacks and strokes, the human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.
Within one study, showed that aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period. Garlic has also proven to lowering cholesterol levels, both (Bad) LDL and (Good) HDL. As garlic appears to lower triglyceride levels, which is another known factor of heart disease.
Garlic contains antioxidants that can Help prevent alzheimer’s disease and dementia. As high doses of garlic supplementation have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.
Which the combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, can help prevent common brain diseases like alzheimer’s disease and dementia. As eating garlic can help detoxify. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
Now that you know more about the benefits of garlic, I hope you start cooking with it more then just making good old "Garlic Bread".

*Note
You can also make you're own herbal medicine with Garlic.

**Living Better Cafe Tip

Serves: 1 person

1 Tbsp. of Manuka honey
1 clove garlic

Directions:
1. Add honey onto a tablespoon.
2. peel one clove garlic, and add on top of honey.
3. chew it
This help's with sore throat's, as well as cold's.