Asian Crab Salad

Adapted from:http://allrecipes.com/Recipe/Asian-Tuna-Salad/Detail.aspx?soid=recs_recipe_seed&scale=5&ismetric=0

Serves:5

2 (5 oz.) cans crab meat, drained
3 Tbsp. & 1 tsp. sweetened dried cranberries
3 Tbsp. & 1 tsp. finely chopped carrot
1 Tbsp. & 2 tsp. chopped green onions
1 Tbsp. & 2 tsp. finely chopped cilantro
1-1/4 tsp. sesame seeds
1/2 tsp. ground ginger
1/2 tsp. ground red chile pepper
1/4 tsp. course Himalayan salt
3 Tbsp. & 1 tsp.low fat light mayonnaise
1 Tbsp. & 2 tsp. Asian chile paste
2-1/2 tsp. sesame oil
1-1/4 tsp. light soy sauce* tamari
1-1/4 tsp. Manuka honey
1 Tbsp. & 2 tsp.f finely chopped cashews* opt out if you have any allergy to tree nuts
3 Tbsp. & 1 tsp. chopped celery

Directions:

1. Blend together crab meat, cranberries, carrot, green onions, cilantro, sesame seeds, ginger,ground chile pepper, and salt, celery, cashews together in a large bowl.

2. Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; adding the mayonnaise mixture to the crab mixture and stir to coat.

Living Better Healthy benefit

Note: when it comes to living on a healthy diet we as people need to curb around some corners. Why I can't tell you what you need to eat, or opt out of you're diet, but the only person that can only make that decision of course is you yourself. I can only make this recipes and give you the proper substitute for the main Ingredient.

To make a super healthy sandwich:

*swap out that bread as there are other options, you can introduce to your taste buds. a bib of "Lettuces"

* Pita

* Tortilla Wraps