Hot out of the oven...... Vitamins and Minerals

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Living Better is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. You're also making them more healthier for you, while saving money in the long run.

We all know that vitamins and minerals play a very crucial part in our health. As vitamins and minerals typically come from our food we consume, and different foods provide different nutrients- as to one reason why our diet should be balanced and varied. Vitamins help to control most body processes. While they are important for our vision and maintaining healthy tissues such as our skin and hair. Vitamins help our nerve activities and even our ability to release energy from the food in which we eat. Minerals differ from vitamins because they are inorganic, which means they don't contain the element carbon. Minerals are truly important as we all know for, strong bones and teeth for normal growth, for oxygen transfer in blood which helps to maintain body water balance.