Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Friday, May 1, 2015
Diablo Burger
Serves:4
1 1/4 tsp. Olive oil
3/4 c. + 1 tsp. Finely chopped onions
3/8 sliced seven grain bread, chopped into crumbs
1 1/4 tsp. Worcestershire sauce
1 1/2 tsp. Dijon mustard
1 1/4 clove garlic, finely chopped
1/2 tsp. Poultry seasoning
1/4 tsp. Cayenne pepper
3/8 pinch Himalayan salt
1 1/4 lb. Ground lean turkey
1/2 tsp. Crushed red pepper flakes
1 chipotle pepper in adobe sauce, finely chopped
Directions:
1. Heat olive oil in a small dutch oven skillet over medium heat. Cook and stir onions in the hot oil until lightly colored browned, about 15 minutes; transfer to a small bowl.
2. Mix bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, cayenne pepper, and chipotle pepper, red peppers with the onion. Break the turkey into small pieces into the bowl; mix with the bread crumb mixture until evenly combined. Shape the turkey mixture into patties; cover and allow to marinate in the refrigerate at least 20 to 25 minutes.
3. Coat a Dutch oven skillet with cooking spray; heat over medium heat.
Cook the patties until no longer pink in the center and the juices run clear, 4 to 5 minutes per side.
Labels:
Dinner,
Lunch,
The Recipe Files
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