Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Friday, April 3, 2015
Plantain burgers
Serves: 5
1 3/4 plantains, peeled, chopped
1/3 c. + 1 Tbsp. + 1 tsp. Kale, chopped
3 Tbsp. + 1 tsp. Breadcrumbs
3 Tbsp. + 1 tsp. Cornmeal
3 Tbsp. + 1 tsp. Shiitake mushrooms
3 Tbsp. + 1 tsp. Raisins
3 Tbsp. + 1 tsp. Black olives
7/8 clove garlic
1 Tbsp. + 3/4 tsp. Cayenne pepper
2 1/2 tsp. Fresh oregano
2 Tbsp. + 1 1/2 tsp. Butter
Himalayan salt and fresh black pepper (to taste)
Directions:
1. Combine plantains, Kale, breadcrumbs, cornmeal, mushrooms, raisins, olives, garlic, Cayenne pepper, oregano in a food processor until batter is moldable; an mold into patties.
2. Melt butter in a skillet over medium heat fry patties until golden brown, for 6 to 8 minutes.
Labels:
Vegan,
vegetarian,
Veggie Bar
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