Hot out of the oven......Fighting the bug... with the right food

 

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As cold and flu season hits us I pray that you all have buckled down on the necessity that you're going to be needing, you're probably thinking what exactly is she talking about. And what does it have to do with you, well I am about to get to that point right now. As you are probably holding a bottle of cough syrup in your hands, as you are reading this. I want to tell you that getting rid of that cough can be taken care of, much easier than you think. Not every symptom you have can be cured with every medicine you have in your cabinet, nor is taking medicine back to back good for you. Now you're probably thinking where exactly am I taking you, and why exactly. I am going to tell you that you basically have what it takes to get rid of what is ailing you. Right in you're kitchen cabinet. While you're still saving a whole lot more money than you were before you read this.
You will be totally shocked at what foods you have laying around, that can totally change your cold or flu symptoms within a matter of time. While you're medication you took before is still waiting to kick in. 
I am going to give you a list of a few wonder foods that are really good for relieving cold and flu symptoms.
While in the long run adding tons of flavor to your meals, as it will have you second guessing next time around.

beneficial foods that cures...

Garlic is a natural antibiotic

 Cayenne pepper is a great nasal decongestant

Honey is a great substitute for sugar, especially if you have a sour throat. Add it into your tea. Suggested type of honey I recommended is Manuka Honey, stray away from man made honey. Because of its filled with sugar.

Lemon is filled with lots of vitamin C.

When combining these three beneficial ingredients, you have created a powerful healthy cough syrup.